This is a 90-day, science-backed programme designed to support individuals struggling with insulin resistance, weight gain, type 2 diabetes, high blood pressure, high cholesterol, and fatty liver disease.
It combines expert guidance, cultural meal strategies, mindset coaching, and weekly tasks to help you reverse insulin resistance and regain control of your health.
It’s for anyone who:
Struggles with weight loss despite eating less or exercising.
Has been diagnosed with pre-diabetes, type 2 diabetes, high cholesterol, high blood pressure, or fatty liver disease.
Wants to take control of their health naturally with strategies that work long term.
No. This programme is not a replacement for medical treatment. You should continue your prescribed medications unless advised otherwise by your healthcare provider.
Instead, the programme works alongside your treatment and in some cases may reduce your need for medications as your health improves (with your doctor’s guidance).
Week 1: Introductions, programme rules, and completing your intake form.
Week 2 onward: Weekly live classes or exclusive recorded lessons.
Weekly tasks: Practical assignments (like meal logging, mindset resets, activity challenges) that have been proven to boost results.
Community support: Private group discussions and accountability.
Results vary from person to person and depend on factors such as how long you’ve been diagnosed, your biology, genetics, and consistency in following the program.
On average, we’ve seen clients:
Reverse type 2 diabetes, high cholesterol, and high blood pressure in as little as 8 weeks,
Others take 12 to 24 weeks to see major changes,
Lose up to 15 kg in 8 weeks through lifestyle changes.
The key is consistency and committing to the plan provided by our team of experts.
Not immediately. You should not stop any medications without medical advice.
As your body begins to heal and improve, you may be able to reduce or eventually stop medications—but only under the supervision of your doctor. We strongly recommend you work with your healthcare provider throughout the process.
Yes. Although this is a group programme, your privacy is respected. Anything shared privately remains confidential. Group discussions, resources, and study materials are strictly for members only and may not be shared externally.
Don’t worry! All classes are recorded and available for you to watch at your convenience. You’ll never miss out.
On average, 1–2 hours per week for classes, tasks, and check-ins. The strategies are simple and designed to fit into your normal lifestyle.
Access to a private support group.
Direct guidance from the BellaZenHealth team.
Accountability check-ins.
Nutrition and lifestyle education tailored to metabolic health.
You can join by registering your interest via WhatsApp: +44 7384 265387 or through this registration link 👇🏾