BellazenHealth
At BellaZenHealth, our mission is to support individuals in their journey to improve insulin sensitivity, restore metabolic balance, and promote overall health. We offer expert guidance, scientifically supported strategies, and culturally relevant nutritional approaches to help achieve sustainable results in weight management, diabetes prevention, and metabolic health. Our commitment is to foster a respectful, inclusive, and supportive environment where every progress is recognized and each individual’s experience is valued.
A Sample Day's Menu
This meal plan prioritizes plant-based foods, lean proteins, whole grains, and healthy fats, while limiting refined sugars and processed carbohydrates, in line with the American Diabetes Association’s recommendations.
Breakfast
Start Strong
Fuel your morning with fibre-rich, insulin-friendly breakfasts that keep your energy steady and cravings away.
Lunch
Balanced & Blood Sugar Smart
Whole foods that stabilise blood sugar, support metabolism, and leave you feeling satisfied—not sluggish.
Dinner
Light, Clean, Powerful
End the day with meals rich in protein and fibre—perfect for lowering evening glucose spikes and supporting overnight repair.
Lifestyle Management
Healthy Eating
Focus on foods rich in fiber, unprocessed protein and whole complex carbohydrates.
Regular Exercise
Aim for at least 150 minutes of moderate aerobic activity, like brisk walking, per week, and incorporate strength training two days a week.
Maintain a Healthy Weight
Even a modest weight loss of 7% can significantly improve blood sugar control.
Hydration
Drink plenty of water and other calorie-free fluids to stay hydrated.
Time Restricted Eating +
Glucose friendly plate
=
Stable Blood Sugar Levels
TRADITION MEETS INNOVATION
What you learn from us, everyone around you benefits.
Group Coaching Programme
30 Days Insulin Resistance Reset Programme
We’re not treating a disease — we’re restoring the body’s ability to heal, balance, and thrive.
👉 Best for those who are ready to take action and want a simple, powerful plan that works.
90-Day Reset Program
One to One Coaching Programme
This premium one-on-one programme is tailored for individuals facing any condition tied to metabolic syndrome; including insulin resistance, pre-diabetes, PCOS, weight gain, high cholesterol, or chronic fatigue.
Unimate & Balance
20% off Unimate and Balance
Unimate contains efficacious amounts of chlorogenic acid, theobromine, and triterpene, which work together to affect energy, mood, and health—three factors that are paramount to everyday productivity and quality of life.
Weight Loss Breakthrough
1-Hour Diabetes & Weight Loss Breakthrough Consultation
Are you struggling with Type 2 Diabetes, weight gain, or insulin resistance—and just need someone to truly listen and explain what’s going on in your body?
Do you struggle with any of one or more of this conditions?
Overweight/Obesity, Type 2 diabetes, High blood pressure, High cholesterol levels and Fatty liver disease then the insulin resistance reset programme is for you-Join our programme today 👉🏾
Take Control of Your Metabolic Health
Track your fat-burning in real time with the Sibio Continuous Ketone Monitor — the smarter way to measure progress!
💥 Get 5% off + extra 5% with code Bella25 at checkout.
No pricks. No guesswork. Just results.
Why Choose Our Coaching Program
At BellaZenHealth, we don’t just focus on symptoms — we address the root cause of metabolic imbalance.
Expert, Evidence-Based Guidance
Provided by a qualified healthcare professional utilizing proven, science-supported strategies to support natural healing.
Culturally Rooted & Practical Approach
Discover how to manage and potentially reverse insulin resistance through the incorporation of familiar African and Caribbean foods into your daily routine.
Personalised Support & Accountability
Receive continuous guidance, motivation, and tailored adjustments to effectively support your metabolic health journey.
What Our Clients Say
See the Difference You Can Make With Us
Susan
London, United Kingdom
Queen
California, USA
Iswat
Stoke-On-Trend, UK
TRANSFROMATION PICTURES FROM SOME OF MY CLIENTS
You could be next !
